So I've missed a lot of days this year due to being sick, and so have many other people. But why is this happening? In my Kinesiology class, we are studying the nutrition uni

t, and it's really making me realize why so many people are unhealthy. Although their can be many reasons linked to this situation. Take me for example. First off, I'm a smoker. Smoking can cause so many problems to the body because in every smoke, there is approximately 4000 chemicals, and hundreds that are toxic. One of the sickness's that I've had due to smoking was bronchitis. This happens when your lungs are swollen and full of flem. Another problem that smoking causes is a lower immune system because the carbon monoxide in cigarettes attaches to our red blood cells and then those cells that were affected can't carry the proper amount of oxygen, so when I'm sick, my body can't heal as fast because my cells are deprived of oxygen. Another problem that causes low immune

system is unhealthy eating habits. Most of the population, especially minorities, have really bad eating habits for many different reasons, but the most common is financial problems. Fast food is so much cheaper then healthy foods, and that's why most people feel they can get more out of it, but in reality, they're only making things worse for themselves in the future which in turn will lead to spending more money. For me, I've been brought up on unhealthy eating and so by this point, that's all I want to eat, but it's causing several consequences. For a human body to function properly, we need 3 essentiels elements that our body's can,t produce on their own, protein, sugar and fat. We need all these elements but in moderate quantities and most people don,t follow this. Something needs to be done soon to help communities everywhere, or soon, most of the population will be severely unhealthy, and eventually, everyone will be sick or dead. To be healthy, we need to put a lot of effort, but that's the consequence for living healthy and for a long time. You make the choice!...
